With Fiona Shakeela Burns & Kirsty Lewis
Saturday | November 7th | 2:00-6:00pm | EE Workshop – Supercharge Your Immune System

Fiona and Kirsty have both reversed their own serious disease using a combination of conventional and integrative medicine. They love to share and inspire others regarding what is possible when it comes to the incredible healing power of the body. Fiona brings her experience of having been a Medical Herbalist and Natural Health Consultant for over 30 years, and Kirsty who runs the incredible Humming Bird Healing Fields EE Studio, has many years of teaching Kundalini Yoga as well as numerous Metaphysical and Holistic techniques to support health and wellbeing. Both are passionate about health and wellbeing and their skills perfectly complement each other.

Fiona will share her vast knowledge of herbs and supplements and fasting techniques that support immunity and Kirsty will be leading the group in breathwork and postures from the Kundalini Yoga tradition which boost the workings of the immune and lymphatic systems. We will look at some of the main factors that can undermine the immune system such as stress, poor diet and lack of rest as well as toxic load and what we can do do to offset these.

You will leave with an understanding of how to prepare for winter and how to naturally prevent colds and flu. Together, we will learn some of the best ways to boost our white cell count naturally and how to optimise health and wellbeing throughout the year.