You’ll leave with a clearer understanding of the different approaches and how fasting might appropriately fit into your own life.
Fasting can also bring our relationship with food sharply into focus and the beliefs and habits sitting underneath them.
Using Energy psychology techniques including EFT, Matrix Reimprinting and PSYCH-K, we’ll explore some of these patterns and see what we may be ready to release.
Drawing inspiration from the Power of Eight and focussed group intention, we’ll explore principles of manifestation. Each person will choose something they would like to shift or create around health, energy, relationships, confidence, purpose, abundance or an old emotional pattern. 
The afternoon will include:

• Practical teaching on fasting and how to fast safely
• Minerals, hydration, preparation and breaking a fast
• Understanding cravings and our emotional relationship with food
• EFT, Matrix Reimprinting and PSYCH-k
• Kundalini shaking
• Heart-focussed breathing and group coherence
• Healing meditation
• Power of Eight-inspired intention work
• Deep rest and integration within the EE system space
  
  For anyone inspired to put what they have leaned in to practice, Fiona will bbe running an online 5 day water Fast  (or a 3 day option) beginning 3rd December ’26.
  There will be an opportunity to join Fiona for an hour each evening during the fast for sharing, connection and techniques to support the experience.
  The usual cost for this supportive water fast is £99, but everyone attending the workshop can join for the special rate of £77.
  If you are coming to the November workshop, there is no obligation to join the December water fast and Fiona will screen participants beforehand as water fasting is not appropriate for everyone.

These transformative four-hour workshops take place within the ‘EE’ room at Hummingbird healing Fields, Thornbury (just outside Bristol).
EE (Energy Enhancement) technolgy was developed by Dr Sandra Rose.
It uses Scalar-wave technology and Bio-photonic light in order to restore homeostasis and optimise health.

During the workshop Fiona will bring the group in to coherent heart frequency. This significantly amplifies the healing potential of the EE technology.
You will leave feeling inspired and connected. 

Each workshop stands alone, so it is possible to drop in ad-hoc.
However for best results, Fiona recommends attending each month.